THE ULTIMATE FACIAL CARE ROUTINE
FACE YOGA Can Lift Sagging Facial Muscles, Plump Out Wrinkles & Firm The Skin At Any Age
IF YOU ARE STRESSED SO IS THE SKIN ON YOUR FACE.
Discover how facial exercises can counteract the aging impacts of stress and...
Give you a tighter, healthier, more youthful looking face
Enhance your cheek bones
Tighten skin around the eyes
Reduce and soften lines around the mouth
Plump our forehead worry lines
Tighten jowls, neck and jawline
Use food to optimise the health of your skin
Remove the impacts of stress from the skin
FACE FITNESS IS ENDORSED BY DOCTORS AND PROVEN BY SCIENCE
Dr Jack Zourmaras, Specialist Plastic Surgeon
"In the same way that you exercise to tone your body, targeted exercising of the facial muscles with facial fitness will improve the tone of your face and minimise wrinkling. That's less than 10 minutes a day to improve the tone of your face."
Simple facial workouts to help Eye Bags, Jowls, Liplines, Jawline, Double Chin and Smooth Fine Lines.
As we age, the fat pads between the muscle and skin that support and shape the face start to get thin and weaken, the face begins to slowly sag and becomes more vulnerable to gravity.
Sagging skin around the cheeks and mouth fall to the area around jawline, creating jowls.
The best way to counteract gravity is through the exercise.
A WEAK JAWLINE
In many cases this is due to loss of tissue and fat around the chin, which is one symptom of the aging process.
Collagen and skin-firming proteins naturally weaken as we age, causing a less prominent chin silhouette and sagging skin. This causes reduced definition in the jawline.
Exercise strengthens and firms the primary neck muscle while building your jaw muscle, giving your jawline a more defined look.
WHAT CAUSES A
As we age, fat often accumulates under the chin and jawline and a lack of collagen and elastin makes the skin less taut.
As these changes occur, neck muscles become weaker, causing the skin to droop. The result is two of the most common signs of aging: a double chin and jowls.
Exercise strengthens and firms the primary neck muscle, reducing a double chin.
Every major area of the face can be worked and strengthened
with Face Fitness
AROUND THE EYES
Laugh lines are often caused by a loss of collagen and elastin to the skin, however this can be addressed by exercise.
Exercise strengthens the muscles responsible for opening and closing the eyes by pumping blood into the area and firming the upper and lower eye lids, helping to reduce and prevent laugh lines around the eyes.
The exercise also plumps out and lifts under eye hollows.
The structures that give our lips their full, plump shape weaken over time. The upper lip loses its definition and fullness.
When this happens vertical lines can often appear, even among non-smokers.
Contracting and strengthening the muscles around the mouth helps build fibres, while simultaneously plumping up the tissue to smooth lip lines and lines around the mouth for a fuller firmer look.
Face Fitness exercises will improve collagen production naturally...
...increase moisture skin levels, reduce pore size and smooth out fine lines and the texture of the skin. You will also discover how to rub out fine lines as they appear.
Its not wrinkles that change the shape of the face with age, but sagging facial muscles and skin!
Unlike the rest of the body where muscles are attached to bones, facial muscles are attached directly to the skin. This means as muscles weaken, skin sags and the face drops. The only long term solution we have to fight gravity on our faces or our bodies is exercise.
Every major muscle on the face
can be shaped and strengthened.
This book delivers proven, medically endorsed face yoga exercises and facial massage techniques that I have shared with thousands of people to strengthen and lift the muscles on the face and take years off the face naturally.
Why Face Fitness combines facial exercises with face massage
While facial exercises strengthen the muscles, massage speeds up the lymphatic drainage system, which helps remove toxins and reduce dark circles.
Massage increases circulation, which oxygenates the blood and enables more nutrients to be carried to the skin and muscles. As a result of this process the skin looks healthier and naturally glows from increased blood circulation.
"I have used Gregory Landsman's treatments and techniques for years. They are 100% natural and they work."
Head artist, Dior
"I have used Gregory's face yoga method personally and shared it professionally for more than 10 years. It is simple to do and keeps the face looking healthy and vital."
"I use Gregory Landsman's Face Fitness. Just 10 minutes a day. It's the best!"
FACIAL EXERCISES SUPPORT THE FACIAL MUSCLES TO REMOVE THE IMPACTS OF STRESS FROM THE FACE SO YOU CAN DE-STRESS & AGE LESS
Face Fitness can give you a natural face lift
Face Fitness facial exercises show you how to:
Drain toxins that age the skin
Prevent and reduce wrinkles without anaesthetic
Sculpt and reshape the face without pain
Minimise lines around the mouth without collagen
Lift sagging skin without stitches
Reduce crow’s feet and the folds in the upper and lower eyelids without a surgeon
Minimise a double chin without cutting
Tighten jowls and loose skin on the neck without the expense
Plump up hollow cheeks without face fillers
'In my 30 years of working with faces and skin in the beauty industry I have had the opportunity to work with some of the world's largest names in fashion and beauty; collaborate with world class chemists to develop ground breaking skin products; provide advice to supermodels on their skin health; work with medical teams in wellness centres on how to counteract dry skin naturally and speak with thousands of women and men of all ages about the challenge of keeping our skin vital as we age.
Having used these facial exercises for years, as I sit here with turning 60 firmly in my sights, I can say with absolute confidence that how we age is in our hands.'
Global Beauty & Wellness Expert
Author of Face Fitness
FACIAL EXERCISE IS NON TOXIC, COST EFFECTIVE, NON INVASIVE AND GETS RESULTS
With the right facial exercise routine, healthy, youthful skin is possible at any age...
Face Fitness is about conditioning the face in a way that will naturally outlast any surgical face lift or artificial face fillers. This form of face yoga exercise is not only a correction technique for wrinkles and sagging muscles, but a means of prevention as well.
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100% of the royalties from the sale of this book go to GL Dissolving Differences Foundation education programs that help stop the impacts of toxic beauty on our children.