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THE ULTIMATE FACIAL CARE ROUTINE
FACE YOGA Can Lift Sagging Facial Muscles, Plump Out Wrinkles & Firm The Skin At Any Age

Best selling author Gregory Landsman introduces his book, Face Fitness.
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IF YOU ARE STRESSED SO IS THE SKIN ON YOUR FACE.

Discover how facial exercises can counteract the aging impacts of stress and...

  • Give you a tighter, healthier, more youthful looking face

  • Enhance your cheek bones

  • Tighten skin around the eyes

  • Reduce and soften lines around the mouth

  • Plump our forehead worry lines

  • Tighten jowls, neck and jawline

  • Use food to optimise the health of your skin

  • Remove the impacts of stress from the skin

READ THE FACE FITNESS INTRODUCTION
(Click the PDF to read) 

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FACE FITNESS IS ENDORSED BY DOCTORS AND PROVEN BY SCIENCE

Dr Jack Zourmaras, Specialist Plastic Surgeon

"In the same way that you exercise to tone your body, targeted exercising of the facial muscles with facial fitness will improve the tone of your face and minimise wrinkling. That's less than 10 minutes a day to improve the tone of your face."

Simple facial workouts to help Eye Bags, Jowls, Liplines, Jawline, Double Chin and Smooth Fine Lines.

WHAT CAUSES

JOWLS

As we age, the fat pads between the muscle and skin that support and shape the face start to get thin and weaken, the face begins to slowly sag and becomes more vulnerable to gravity.

 

Sagging skin around the cheeks and mouth fall to the area around  jawline, creating jowls.

 

The best way to counteract gravity is through the exercise.

WHAT CAUSES

A WEAK JAWLINE

In many cases this is due to loss of tissue and fat around the chin, which is one symptom of the aging process.

 

Collagen and skin-firming proteins naturally weaken as we age, causing a less prominent chin silhouette and sagging skin. This causes reduced definition in the jawline. 

 

Exercise strengthens and firms the primary neck muscle while building your jaw muscle, giving your jawline a more defined look. 

WHAT CAUSES A

DOUBLE CHIN

As we age, fat often accumulates under the chin and jawline and a lack of collagen and elastin makes the skin less taut.

 

As these changes occur, neck muscles become weaker, causing the skin to droop. The result is two of the most common signs of aging: a double chin and jowls.

Exercise strengthens and firms the primary neck muscle, reducing a double chin.

Every major area of the face can be worked and strengthened
with Face Fitness

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WHAT CAUSES

LAUGH LINES

AROUND THE EYES

Laugh lines are often caused by a loss of collagen and elastin to the skin, however this can be addressed by exercise.

 

Exercise strengthens the muscles responsible for opening and closing the eyes by pumping blood into the area and firming the upper and lower eye lids, helping to reduce and prevent laugh lines around the eyes.  

 

The exercise also plumps out and lifts under eye hollows.

WHAT CAUSES

LIP LINES

The structures that give our lips their full, plump shape weaken over time. The upper lip loses its definition and fullness.

 

When this happens vertical lines can often appear, even among non-smokers.

 

Contracting and strengthening the muscles around the mouth helps build fibres, while simultaneously plumping up the tissue to smooth lip lines and lines around the mouth for a fuller firmer look.

 

Face Fitness exercises will improve collagen production naturally...

...increase moisture skin levels, reduce pore size and smooth out fine lines and the texture of the skin. You will also discover how to rub out fine lines as they appear.

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Its not wrinkles that change the shape of the face with age, but sagging facial muscles and skin!

Unlike the rest of the body where muscles are attached to bones, facial muscles are attached directly to the skin. This means as muscles weaken, skin sags and the face drops. The only long term solution we have to fight gravity on our faces or our bodies is exercise.

Every major muscle on the face

can be shaped and strengthened.

 

This book delivers proven, medically endorsed face yoga exercises and facial massage techniques that I have shared with thousands of people to strengthen and lift the muscles on the face and take years off the face naturally.

Why Face Fitness combines facial exercises with face massage

While facial exercises strengthen the muscles, massage speeds up the lymphatic drainage system, which helps remove toxins and reduce dark circles.

 

Massage increases circulation, which oxygenates the blood and enables more nutrients to be carried to the skin and muscles. As a result of this process the skin looks healthier and naturally glows from increased blood circulation.

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Isabella Cowan 

Supermodel

"I have used Gregory Landsman's treatments and techniques for years. They are 100% natural and they work."

Mitzi Kanizanec

Head artist, Dior

"I have used Gregory's face yoga method personally and shared it professionally for more than 10 years. It is simple to do and keeps the face looking healthy and vital."

Sarah Stawell

Supermodel, NY

"I use Gregory Landsman's Face Fitness. Just 10 minutes a day. It's the best!"

FACIAL EXERCISES SUPPORT THE FACIAL MUSCLES TO REMOVE THE IMPACTS OF STRESS FROM THE FACE SO YOU CAN DE-STRESS & AGE LESS

Face Fitness can give you a natural face lift

Face Fitness facial exercises show you how to:

 

  • Drain toxins that age the skin

  • Prevent and reduce wrinkles without anaesthetic

  • Sculpt and reshape the face without pain

  • Minimise lines around the mouth without collagen

  • Lift sagging skin without stitches

  • Reduce crow’s feet and the folds in the upper and lower eyelids without a surgeon

  • Minimise a double chin without cutting

  • Tighten jowls and loose skin on the neck without the expense

  • Plump up hollow cheeks without face fillers

'In my 30 years of working with faces and skin in the beauty industry I have had the opportunity to work with some of the world's largest names in fashion and beauty; collaborate with world class chemists to develop ground breaking skin products; provide advice to supermodels on their skin health; work with medical teams in wellness centres on how to counteract dry skin naturally and speak with thousands of women and men of all ages about the challenge of keeping our skin vital as we age.

Having used these facial exercises for years, as I sit here with turning 60 firmly in my sights, I can say with absolute confidence that how we age is in our hands.'

Gregory Landsman

Global Beauty & Wellness Expert

Author of Face Fitness

FACIAL EXERCISE IS NON TOXIC, COST EFFECTIVE, NON INVASIVE AND GETS RESULTS

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With the right facial exercise routine, healthy, youthful skin is possible at any age...

Face Fitness is about conditioning the face in a way that will naturally outlast any surgical face lift or artificial face fillers. This form of face yoga exercise is not only a correction technique for wrinkles and sagging muscles, but a means of prevention as well.

  • Why Facial Exercises?
    Keeping the muscles on our body strong and firm requires exercise and the same applies to the muscles on the face. Certain expressions over use specific muscles, while others are not used much at all. This means they become weaker over time. So while we use the muscles on our face for a variety of expressions, if we want to maintain a youthful, healthy looking face, it is important to ensure that all of the facial muscles are strong, toned and lifted. Doing daily facial exercises allows you to strengthen the weaker muscles, giving the face a firmer, younger and more symmetrical look.
  • How do Facial Exercises work?
    It is not a line that ages the face, but a sagging muscle. The Face Fitness routine is simple and is similar to resistance training. In the same way that you would workout your biceps to firm and enlarge them, facial exercise works out your facial muscles to increase strength, boost volume and lift and tone the muscles. This plumps up the skin, improves circulation and smooths out fine lines. The Face Fitness exercises work on the basis that the healthier and firmer the muscles are under the skin, the firmer and younger the skin looks. The best part is that this costs nothing and keeps your skin healthy and vital at every age.
  • Why do you call the FACE FITNESS program a natural face lift?
    The Face Fitness program helps to strengthen and firm the muscles on the face and neck. It also helps tighten the eyelids so they can look lifted, reduce fine lines and tone the skin around the jawline so it looks firmer. The overall impact is a younger, healthier looking face. So in other words you can give yourself a natural face lift with just a few exercises in just 10 minutes a day.
  • Can Facial exercises really do anything for wrinkles, sagging jowls or a double chin?
    Absolutely! As we age we lose collagen and elastin, which causes the skin to wrinkle, droop and sag. The beauty of these exercises is that your facial muscles respond to exercise in the same way that the muscles on your body does. With exercise the body looks fitter, feels better and is generally healthier. The same principle applies to giving our face muscles a good workout. Improving muscle tone on the face is what helps us fight gravity. But beyond overcoming sagging skin, strengthening the facial muscles will plump up the skin; smooth out fine lines; firm the look of the face; and contour and sculpt the face. There are many benefits to building the FACE FITNESS exercises into a daily routine; the biggest of which is keeping our skin looking healthier and younger.
  • Do the facial exercises work at all layers of the skin?
    Face Fitness exercises and massage work all the skin’s layers—the epidermis (upper layer), dermis (middle layer) and the hypodermis (lower layer), but they also improve collagen production naturally, increase skin moisture levels and rejuvenate the texture of the skin.
  • How long does it take to see results?
    If the exercises are done daily you should start to see results in around five days, however after a full month you will be able to see significant visible results. Of course anything new can be a bit of a challenge, but the trick is to concentrate on the muscles being exercised and relaxing everything else on the face. Your facial muscles will initially feel sore, much like the muscles on your body after a good workout. This is a daily practice that if built in to your daily routine can deliver genuine results.
  • Why do you combine facial massage with face exercises?
    While facial exercises strengthen the muscles, massage speeds up the lymphatic drainage system, which helps remove toxins and reduce dark circles. Massage increases circulation, which oxygenates the blood and enables more nutrients to be carried to the skin and muscles. As a result of this process the skin looks healthier and naturally glows from increased blood circulation.
  • Why do you recommend facial exercise?
    We know that with exercise the body looks fitter, feels better and is generally healthier. The same principle applies to giving our facial muscles a good workout. Improving muscle tone on the face is what helps us fight gravity. But beyond overcoming sagging skin, strengthening the facial muscles will plump up the skin; smooth out fine lines; firm the look of the face; and contour and sculpt the face. The Face Fitness exercises works on the basis that the healthier and firmer the muscles are under the skin, the firmer the skin looks. There are many benefits to building the FACE FITNESS exercises into a daily routine and the best part is that it costs nothing to keep your skin healthy, younger and vital at every age.
  • Your books help counteract the impacts of stress and premature skin aging. What is the difference between premature skin aging and aging?
    There is a huge difference between premature skin aging and aging. Counteracting premature skin aging is a process of de-stressing the skin from the inside out and the outside in so we can look our best at every age. Premature skin aging is brought on by stress – the stress we feel, lifestyle stressors and exposure to environmental stressors. With knowledge and know how anyone can counteract the skin stress that creates premature aging and take years off the face naturally. I show people how to do this with food, facial exercise, natural skincare, breathing and a variety of easy lifestyle changes that help to de-stress their skin and naturally age less. Whereas aging is the process of growing into ourselves so we can live our best life. To look our best, we need to feel our best and how we deal with the aging process is big part of that. My belief is that to live happily we need to age gratefully and gracefully. The physical body goes through many transitional phases in our lifetime and each phase has its own beauty, presenting us with an opportunity to understand and accept ourselves a little better. Waging war on wrinkles only creates more stress and less self acceptance. Wrinkles on the face tell both the story of our life and our lifestyle, but they should not define our value or how we see ourselves. Valuing the wisdom, clarity and self acceptance, that comes with life experience is the path to feeling peaceful and good in our own skin. This in turn keeps us looking our best, as when we feel good, we look good!
  • Is Face Fitness one way that can help counteract the impacts of stress on the face and the premature skin aging that results?
    Face Fitness is a great way to help counteract premature aging as the program works to de-stress the skin so it ages less! Facial exercises and massage are one method I recommend to remove the impacts of skin stress so that the face looks younger and more vital and ages less, simply because it is stronger and healthier. It is also recommended by doctors and dermatologists as a means of increasing blood flow, carrying more nutrients to the skin and removing toxins, which keeps the facial muscles and the skin healthier and more vital. Face Fitness is part of a skincare book trilogy that includes Face Value (natural topical skincare treatments) and Face Food (recipes to feed and revitalise the skin). They all work together as a total natural solution to counteract premature aging and keep our skin looking younger and more vital as we age. This way we can naturally de-stress and age less.

Thank you for supporting the GL Dissolving Differences Foundation
Your contribution through book
 sales and donations helps free children from the impacts of toxic beauty.

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FACE FITNESS can be purchased from all major book retailers.

SHOP AT ONE OF THE ONLINE STORES BELOW & ORDER YOUR COPY TODAY
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100% of the royalties from the sale of this book go to GL Dissolving Differences Foundation education programs that help stop the impacts of toxic beauty on our children.

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